When it comes to healthy eating, it could be debatable whether people should be eating eggs every day. The controversial source of protein typically has impressive nutritional value, but it’s often misunderstood. Additionally, nutrition experts link daily consumption of these popular foods to both health effects and possible risks to the body. If you’re one of those people who eat at least one egg a day, you might find the following information useful.
While eggs may seem like a benign and affordable source of protein, there is a lot of misinformation about their nutritional value. During the years that low-fat diets were the trend, many people denigrated these foods. Now that fat is back in fashion, such as with ketogenic diets, they seem less polarizing. Whether it’s a fluffy veggie and cheese omelet or a simple homemade scrambled egg, there’s no denying that eggs are the go-to choice when it comes to making filling yet delicious meals.
This isn’t a surprise either, when you consider that each egg is packed with 6 grams of filling protein. This means they are nutritious enough to start the day with. Now the question is, what happens to your body if you eat eggs every day? Is this popular food really that healthy, or does regular consumption have a rather negative effect on one’s health? According to experts, eggs are packed to the brim with essential nutrients, but they also get a bad rap when it comes to cholesterol. So if this is a food you eat every day, here’s what the experts want you to know about the possible effects of what happens to your body when you eat eggs every day.
Looking at the nutritional composition, an egg contains about 75 calories, 5 grams of fat, 6 grams of protein, no carbohydrates, 67 milligrams of potassium, 70 grams of sodium, and 210 milligrams of cholesterol. Eggs are also a great source of vitamins A, D, and B12, as well as choline. This is a nutrient that is essential for many metabolic processes. Aside from its cholesterol content, an egg is a healthy option for breakfast, lunch, or dinner.
Research shows that the cholesterol in eggs does not appear to negatively affect the human body compared to other sources. For example, eggs are typically eaten with other foods high in salt, saturated fat, and cholesterol, such as bacon, cheese, and butter. These foods are known to increase your risk of heart disease, and you should be sparing with your consumption. Additionally, most healthy people could eat up to seven eggs a week without harming their heart health. Some only eat the egg white and not the yolk, which provides some protein without the cholesterol.
A good reason to prepare eggs for breakfast is that they can give you a much-needed shot of sustainable energy. Because of their nutritional composition, eggs can be a great source of slow-release energy, for example when you exercise in the morning. The combination of protein and fats, which are relatively slow to digest compared to carbohydrates, combined with the B12 found in eggs, helps ensure a steady supply of energy for several hours after consumption. Another benefit of eating eggs daily is that it boosts your immune system. Additionally, a glass of orange juice isn’t the only way to ward off a cold. According to experts, eggs can also play an important role in supporting your immune system.
So eggs can definitely be included in a balanced diet to provide the body with the variety of nutrients it needs. This gives your immune system the best chance of fighting off various diseases. This animal product is also rich in selenium – a powerful antioxidant that also serves as an immune booster. Antioxidants like selenium also have anti-inflammatory effects and even reduce the need for immune system involvement. These two antioxidant and anti-inflammatory properties take care of things that the immune system would otherwise have to deal with. Since the immune system can only handle so much, selenium basically helps free it up so it can fight other threats.