Drinking cucumber water has many potential health benefits, including hydration, weight loss, lowering blood pressure, and skin health. It’s easy to prepare and a great substitute for the popular sugary vitamin waters. Cucumber water is an inexpensive, quick, and flavorful way to drink and enjoy water. Cucumbers contain a number of vitamins, antioxidants, and other nutrients that may help prevent a number of diseases, including cancer and diabetes, and keep bones, skin, and muscles healthy.
Hydration: Adequate hydration is important for overall health. The human body needs adequate water to function properly. Women need to drink 2.2 liters (9 cups) and men 3 liters (13 cups) of water per day. A person’s need for fluids can increase when they sweat profusely, exercise, or lose fluids due to illness or high temperatures. Drinking cucumber water counts toward your daily water intake, and the cucumber adds extra flavor. Lose weight with cucumber water: Sugary sodas, juices, and sports drinks are high in calories and sugar. Cucumber water, on the other hand, has almost no calories. So you can enjoy flavored drinks without the extra empty calories. Also, some people confuse thirst with hunger and snack or overeat when all they really need is a glass of water. If you feel hungry, drink a glass of cucumber water first to see if the cravings go away. Staying hydrated can also help you feel full and avoid unnecessary snacking. Blood Pressure: A diet high in sodium and low in potassium can lead to high blood pressure. Therefore, including potassium in your diet can help lower blood pressure. Cucumbers are an excellent source of potassium, so cucumber water is a real way to provide the body with more potassium, create a better sodium-potassium balance, and potentially lower blood pressure. Cancer Prevention: Cucumbers are high in flavonoids, which may help fight cancer . According to studies, the flavonoid fisetin found in cucumbers may slow the progression of prostate cancer.
Muscle Health: Potassium is important for muscle energy and can aid in muscle recovery. Cucumbers are a good source of potassium, so cucumber water is a good option for cramps. Healthy Skin: Proper hydration can help the body flush out toxins and keep skin healthy. Cucumbers are also high in vitamin B, which can help with acne and other skin problems. Bone Health: Cucumbers are high in vitamin K. Vitamin K is important in helping the body make protein for healthy bones and tissues. It can increase bone strength, reduce fractures, and help people with osteoporosis. Antioxidants: Cucumbers contain antioxidants that help prevent cell damage. Oxidative damage can lead to all sorts of diseases, including cancer, diabetes and heart disease. Antioxidants help prevent and delay cell damage from oxidative stress. Cucumbers are rich in antioxidants and other nutrients. When you add them to water, they make it more nutritious and rich in antioxidants. Cucumbers are high in the following antioxidants: CalciumMagnesiumPotassiumPhosphorusVitamin AVitamin K
Ingredients: 8 cups water 2 cucumbers, thinly sliced ½ teaspoon sea salt (optional)Preparation: In a large pitcher, add the sliced cucumbers and salt. Pour in the water and stir well. Cover and leave at least 4 hours or refrigerate overnight.Keep the water chilled.Serve with or without ice.Consume within 3 days.Try infusing the pickle water with any of the following ingredients to make it even tastier while retaining the same benefits LemonsLimesSprigs of mintBasil leavesMelonSprigs of lemongrassGingered raspberries or other berriesPineappleSprigs of rosemaryThymeLavender
