If you always feel tired or have low energy throughout the day, there are a few causes of this condition. Such symptoms could resemble a cold, flu, or another viral infection like COVID-19. In addition, fatigue can occur from simple factors such as lack of sleep or illness. However, fatigue can also result from a variety of underlying health conditions. In order to be able to do something about it, you should be aware of your health condition. Here are some tips and useful information that can help you deal with this problem.
When everyone feels tired from time to time, such a chronic condition can affect the quality of life and prevent you from doing things you enjoy. In most cases, fatigue can be resolved with lifestyle or diet changes, correcting a nutrient deficiency, or treating an underlying condition. However, to get rid of the fatigue, you need to get to the bottom of the cause. With dizziness and fatigue, you have an inexplicable, persistent and recurring fatigue. This feels like you’ve missed an illness or a lot of sleep.
If you suffer from chronic fatigue or systemic exercise intolerance, you may wake up in the morning feeling like you haven’t slept. Also, you may not be able to concentrate at work or be productive at home. You may even be too exhausted to go about your daily business. In most cases, there is a reason for the fatigue. It can be an allergic reaction, anemia, depression, fibromyalgia, chronic kidney disease, liver disease, lung disease, a bacterial or viral infection, or another medical condition. If that’s the case, then the long-term prospects are good. Here are some common causes of fatigue and how to fix them.
Nutrient deficiencies can leave you feeling exhausted on a daily basis, even if you get more than 7 hours of sleep. This can mostly be due to vitamin deficiencies associated with fatigue. Such nutrients that are missing would be, for example, iron, riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), folic acid (vitamin B9), vitamin B12, vitamin D, and vitamin C Magnesium. However, deficiencies in many of these nutrients are common. In addition, anemia affects approximately 25% of the world’s population. Iron deficiency anemia is the most common type and accounts for 50% of all anemias. In this regard, fatigue is one of the most common symptoms of this condition. However, it usually improves once iron stores are restored.
Additionally, studies suggest that up to 20% of people aged 60 and over are deficient in vitamin B12. This deficiency is particularly common in older adults because the body’s ability to absorb B12 decreases with age. B12 is crucial for oxygenation and energy production, so low levels can cause extreme fatigue. Vitamin D deficiency can also lead to fatigue. More than half of the world’s population has insufficient levels of vitamin D. Since these deficiencies are quite common, it’s important that you get your levels tested if you’re feeling unexplained fatigue. Typically, the fatigue associated with a deficiency in one or more nutrients improves once your nutrient levels return to normal.
Although some stress is normal, work-related or chronic stress can be closely related to fatigue. In fact, this condition can cause structural and functional changes in the brain, leading to chronic inflammation that causes fatigue. While you may not always be able to avoid stressful situations, especially those related to work or family commitments, managing stress can help prevent complete fatigue.
Therefore, take time to relax, for example by taking a shower, swimming, meditating or going for a walk. However, a therapist can also help you develop strategies to better manage and reduce stress. Many health insurance companies cover mental health counseling, and virtual therapy is also a good option these days.